Welcome to Healing
Trauma-informed Care & Compassionate Therapy for Women
Is anxiety keeping you from having genuine and authentic relationships or taking chances on new opportunities? Do you find yourself overthinking or overanalyzing every interaction you have, or agreeing to plans you really didn’t want to make, just to avoid conflict or the feeling of disappointing others? Are you feeling drained most days, overwhelmed with all that’s on your plate, and finding it difficult to find balance? Or perhaps you’re navigating the difficult highs and lows that come with a breakup, divorce, or grieving the loss of a loved one? How about struggling with self-esteem, perfectionism, people-pleasing, setting healthy boundaries, or making connections with others because of past relational or childhood trauma?
Hi, I’m Tracia. I have a Believer’s heart for helping women navigate and overcome difficult challenges and life transitions impacting their lives and interpersonal relationships. I believe wholeheartedly that we all have a purpose in life and in order to fulfill that purpose, we must unlock the best version of ourselves through healing. I’m passionate about helping women break free from limiting negative beliefs, anxiety, depression, stress, negative thinking patterns, feelings of low self-worth, people-pleasing, generational cycles, unhealthy relational patterns, and trauma.
My hope is to provide a safe space and help women find healing, feel empowered, step into their confidence, strength, and resiliency, and gain the skills and tools they need to thrive and work towards the life they desire. You deserve to live a life filled with peace, purpose, joy, and hope. So let’s connect for your free 15-minute phone consultation to discuss your therapeutic needs and how I can be of support.
Looking forward to hearing from you!
About Me
I am a Licensed Clinical Social Worker (LCSW #108760), based in California, providing telehealth (virtual) therapy services to residents of California. I specialize in working with adult women looking for support with life’s challenges, assistance with improving their mental health, and learning the tools and skills needed to thrive. I received my Master’s degree in Social Work from Sacramento State University, and obtained licensure as a mental health clinician. Having worked in the field of mental health for seven years, I have extensive experience working with individuals, families, and children that have experienced severe trauma, abuse, broken attachments, grief and loss, and difficult life adjustments. Some of my treatment modalities include Christian faith-based counseling, trauma-informed therapy (EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based therapy, solution-focused therapy, narrative therapy, and psychodynamic psychotherapy.
I provide a welcoming, compassionate, and safe space for you to unpack and process difficult emotions and life experiences, without judgment or shame, so that you can feel seen, heard, and validated in order to heal, move forward, and live a life filled with purpose and meaning. If you’re looking for a safe space for support with life’s challenges, let’s connect! I would be honored to walk alongside you in your journey towards healing.
